11 Best Office Chairs for Upper Back Pain in 2020

Upper back pain is a common problem that most people face at different points in their life. This pain is usually caused due to any nerve damage in the area, sitting in the wrong posture, or overusing the muscles in that area. People who work in an office environment are likely to experience upper back pain and are always looking for the best office chair for upper back pain.

Generally, a typical office requires employees to work a minimum of eight hours a day. That means at least 6-7 hours of constant sitting the entire day. This practice can have a very negative impact on your back along with some other health-related issues that you might face.

It is important to be prepared in order to avoid health-related problems, like neck pain, in the future. To do so, you should make sure your posture is right as bad posture is the most significant culprit responsible for upper and middle back pain. Moreover, having an ergonomic office environment can help avoid this problem. For example, the kind of chairs that you use at your workplace can have a huge impact on your posture and the overall stability of your back and neck while you sit and work all day.

In this article, we have discussed some of the best office chairs for upper back pain in 2020.

Features of an Ergonomic Office chair

Office chairs that you invest in should have the following features to help you avoid painful health-related issues like upper back pain, neck pain, etc.

Supportive backrest

This is the most important feature your ergonomic office chair should have. Your chair should have a supportive backrest for your spine that keeps it straight and improves your posture. A good posture can keep you safe from issues like back pain.

Adjustable parts

A good chair should have an adjustable armrest, adjustable height, and lumbar support so you can adjust them according to your preference. This is essential because all human beings differ from one another in terms of height and weight as the default setting is not perfect for everyone.

Strong lumbar support

 Your office chair should have strong lumbar support. It also contributes to the improvement of your posture and prevents lower back pain. Poor lumbar support can cause discomfort and even long term back pain.

Balance

Your ergonomic office chair should be able to divide your weight evenly and provide you with a good balance as you sit for hours. Balance in a chair is very crucial when upper back pain is concerned. Poor balance can cause excess pressure in certain areas of your body resulting in inflammation.

Related Article: Today’s Best Office Chair for Overweight People

11 Best Office Chairs for Upper Back Pain

1. Herman Miller Embody Ergonomic Office Chair

Herman Miller Embody Ergonomic office chair is a must-have if you struggle with back pain at work. This chair is specially designed with the help of biomechanics, vision, and physical therapy experts to come up with a perfect chair to provide you the support your back needs all day long. This chair is known for its remarkable pressure distribution throughout its material along with ideal alignment and support. Its pixelated support makes the user feel light and balanced, allowing the user to move around easily without straining any part of their body. 

The best part about this ergonomic office chair is that its back support is designed with respect to the shape of our spine to ensure a healthy posture while sitting and working.

Pros

• Innovative design
• Pixelated support
• Backfit adjustment
• Layers of intelligence
• Made using the latest technology
• Fully adjustable arms
• Variety of colors available

Cons

• This chair does not come in different sizes.

2.    Herman Miller Aeron Ergonomic Office Chair

The Herman Miller Aeron Ergonomic office chair is one of the best chairs for back pain in 2020. It has a remarkable re-mastered design of a classic office chair with high-quality material and shape that will support your back and provide a good balance to your body. This chair is meant to support as much activity as possible in an office environment. Sitting down for hours is bad for your body for a lot of reasons and one of them is poor ventilation.

The material used in the making of this chair ensures proper ventilation to keep you cool while you sit and work for hours. This chair makes sure you sit in the right posture preventing you from long-lasting back pain.

Pros

• Tilt limiter
• Ergonomic design
• Recycled material
• Proper ventilation
• Adequate support
• Different sizes

Cons

• No headrest

3.    Steelcase Amia Ergonomic Office Chair

If you are looking for a reliable and high-quality chair for your office to prevent upper back pain and other health-related issues at an affordable price, the Steelcase Amia is highly recommended. The makers of this chair have paid extra attention to the back and lumbar support to ensure a healthy balance as you spend hours on this chair. It comes with fully adjustable arms and lumbar support and also offers an adjustable back tension knob so you can adjust this chair entirely to your body type.

The back support of this chair is made with comfortable foam that supports your back and ensures a healthy posture while relaxing your muscles at the same time.

Pros

• Adjustable live lumbar support
• Seat slider
• Four-way adjustable arms
• Can take up to 300lbs weight
• Adequate recline
• Variety of colors
• 12 years warranty

Cons

• Not breathable

4.    Herman Miller Aeron Task Chair

The fact that about 20 years of research is behind the making of this chair makes it one of the best office chairs for back pain in 2020. The classic Herman Miller Aeron Task Chair has a timeless design for office chairs made with the highest quality material that divides the pressure evenly, reducing the back strain. This chair is lightweight and allows maximum healthy movement around as you work making them easier and more manageable. Moreover, its ergonomic support ensures a healthy posture, maximum movements, and a relaxing recline whenever needed. Herman Miller Aeron Task Chair comes in a variety of sizes for different people.

If you are looking to buy one of these chairs, you can choose the right size for yourself according to your measurements.

Pros

• Breathable material
• High-quality
• Different sizes
• Ergonomic support
• Classic design

Cons

• No headrest

5.    SitOnIt Seating Torsa Ergonomic Office Chair

The SitOnIt Seating Torsa Ergonomic Chair is made with the classic office chair design that complements the tasks that one needs to carry out in an office environment while still being comfortable. This chair provides the user with fully adjustable arms and lumbar support that you can adjust according to your preference.

Related Article: Today’s Best Office Chair for Sciatica to Help Ease Discomfort

The material used in the making of this ergonomic office chair is extremely breathable allowing air to pass so you can spend hours sitting and working with proper ventilation. It has 300 lbs. of weight capacity and is designed to manage maximum healthy movements and maintain a good posture.

Pros

• Textured control knobs
• Adjustable height
• Adjustable arms
• Adjustable lumbar support
• Breathable
• Tilt lock seat slider

Cons

• No headrest

6.    HON Nucleus Mesh Task Chair

This is a remarkable chair to have if you work in an office environment. It is a great chair to prevent back pain and maintain a healthy posture for you. The HON Nucleus comes with many features that make it worth the purchase. It is made with durable mesh material that ensures good ventilation as you sit and carry out your tasks. It is fully adjustable and you can adjust every part of this chair according to your preference, the type of your work and your body type.

HON Nucleus Mesh Task chair conforms to your back and provides you with the ultimate back support to keep you away from any possible upper back pain or neck pain. It is famous for conforming to your body to provide you with the ultimate comfort and support while increasing your functionality at your workplace at the same time.

Pros

• Breathable material
• Contemporary design
• Fully adjustable body
• High back support
• Durable
• Lifetime warranty

Cons

• No-textured control knobs
• Comes in only one size

7.    AllSteel Black Acuity Task Chair

This chair is also one of the must-have office chairs of 2020. It is made with a special design that makes it one of the best chairs for upper back pain. If you are someone who has to sit around at your work for hours this chair is perfect for you. It offers the ultimate back support as the back of this chair is high and designed to complement the shape of a human’s spine to make sure that they always sit in a healthy posture to protect their back all day long. Moreover, the back of this chair is made with mesh that allows healthy ventilation for air. It is fully adjustable including the chair depth, height width, and also the pivot for your preference. It is weight-activated to provide the user with ultimate support and reduced pressure on the user’s back.

Pros

• Fully adjustable
• High back
• Breathable
• Weight activated

Cons

• Comes in only one size

8.    Herman Miller Setu Chair

Good posture is critical to avoid conditions like upper and middle back pain and neck pain. If you work in an office environment and you’re worried about your poor posture, you should consider investing in the Herman Miller Setu Chair. This office chair is made especially to work on an individual’s posture. It has a kinematic spine that bends and moves according to your movements.

The back of this chair is designed to provide comfort and support while shaping the spine the way it should be while you sit and focus on work. One of the great things about this chair is that it is 93% recyclable and protects the environment as well.

Pros

• 12-year warranty
• Recyclable material
• Kinematic spine
• Adjustable

Cons

• Comes in only one size

9.    Flash Furniture HERCULES Series Ergonomic Office Chair

This is a great office chair for upper back pain in 2020, and the price is very affordable. This chair is made with high-quality leather and foam that makes it ultra-soft to relieve back pain and provides the ultimate comfort to your back. The makers of this chair made sure to come up with a chair that provides the ultimate comfort to each part of your body, especially your back. 

It is an executive chair with adjustable and pressurized lumbar support. This chair allows easy movements and helps you focus on your work in the workplace and recline for relaxation whenever needed. Another amazing quality of this chair is that it has a weight capacity of about 400 lbs. This chair is perfect for people of different sizes and heights. It also has a tall backrest to support your back that allows you to sit in a good posture all day.

Pros

• Tall backrest design with headrest
• 400 lbs. weight capacity
• Leather back
• Pressurized lumbar support knob

Cons

• Not breathable

10.  Argomax Mesh Office Chair

This office chair is specially designed for people who spend hours in their seats at work. Sitting down for too long can cause significant back problems.

This chair is designed to eliminate back pain and neck pain in individuals who sit in their chairs for long hours. It’s designed with a 3-D multifunctional and fully adjustable armrest and lumbar support to support your back and divides the pressure evenly so it does not put a strain on your spine. This chair is meant to improve your functionality at your workplace and provide you with maximum comfort and an adequate recline when you need it. This chair is an investment for a person who works in an office environment. It has a weight capacity of 330 lbs. making it perfect for people of different sizes.

Pros

• Adjustable headrest
• Adjustable armrest
• Adjustable lumbar support
• Breathable material
• Adjustable seat height and tilt back
• 330 lbs. weight capacity

Cons

• Material is not recyclable
• Not weight activated

11.   HON Ignition 2.0 Mid-Back Adjustable Lumbar Work Mesh Office Chair

If you work in an office environment and require an affordable yet functional and durable chair for you, consider the HON ignition 2.0 Mesh office chair for yourself. This chair comes with a number of features that make it perfect for people who spend long hours in their seats and have a poor posture. It is made with a breathable mesh back and a soft two-layered cushion for maximum comfort.

The mesh material helps you stay cool and ventilated throughout the day. This chair offers easy swivel options to improve your functionality at work along with maximum movements. This chair is fully adjustable with a tall back that you can customize according to your height and the type of your body. The back of this chair has a special shape that will complement your spine so you are always sitting in a healthy posture to prevent any unpleasant upper back pain. 

Pros

• Breathable mesh material
• Adjustable arms
• Customizable
• Easy swivel
• Durable

Cons

• No headrest
• Not weight-activated

Back pain and neck pain can be serious health issues that do not go away easily. Once these issues arise there is a high chance of them worsening and becoming serious. These health issues can be very annoying and they can keep you uncomfortable for days. To prevent such health issues from bothering you, it is important to prepare and work in an ergonomic environment that ensures a healthy lifestyle.

Getting yourself an ergonomic office chair that makes sure you sit in a healthy posture at work every day. A good ergonomic chair helps you prevent a number of health issues and upper back pain while improving your functionality at work. Ergonomic office chairs also help relax your back and muscles when you need to take a break from work and recline. We have carefully selected the best office chair for upper back pain in 2020. If you are looking to invest in a good office chair for your workplace, you have come to the right place.